Croydon: Yoga / Reflexology. Katherine Simms. 0777 164 0589

Croydon Yoga / Reflexology

Katherine Simms (British Wheel of Yoga) 0777 164 0589

Hatha Yoga is the perfect holistic system for total wellbeing.
It improves strength, endurance, balance and flexibility and relaxes the mind more than other types of exercise.

ClassVenue and DetailsPrices
Tuesday nights7.30pm to 9.00pm HATHA YOGA
All abilities
South Croydon Sports Club
Beech Copse, South Croydon, Surrey, CR2 7ES
Free parking
Bring a mat or blanket
5 (drop in)
Wednesdays 10.00am to 11.15am

Hall is booked until 11.30am so time for a quick coffee afterwards

YOGA Clyde Hall
Clyde Road, Croydon, CR0 6SZ
Tramstops: Lebanon Road or Sandilands; Buses: 119, 194, 198, 289, 312, 367; Free parking outside hall but metered in Clyde Road

Bring a mat and something to cover you during relaxation
6 (drop in) or 20/month
Fridays to 4.30pm MEDITATION Classic meditation for Inner Peace and Spiritual Growth

C.A.L.A.T. classes at COULDSON
Please see the C.A.L.A.T website for details.

T.H.E.O stands for Teaching and Helping Each Other. and that is what we do!
Sessions are free but voluntary contributions are accepted.
Please telephone or text for details.

10.00am to 1.00pm
6th April 2013 YIN YOGA Quiet Yoga, intense non-movement
11th May 2013 JOURNEY INTO POWER Yang Yoga. A strong workout. Not for beginners.
8th June 2013 JOURNEY THROUGH THE CHAKRAS Holistic and Healing
13th July 2013 YOGA FOR STRESS RELIEF Relaxing of course!
A returnable booking fee of 5 secures a place
For further details please call KATHERINE 07771640589.